Want to quit smoking?

Did you know that hypnotherapy is 5 x more effective than willpower alone in helping to stop smoking. Patches are 2 x more effective and the NHS Stop Smoke Clinic is 4 x more effective. Give yourself the best chance to stop smoking - try hypnotherapy. Log onto www.ultrahypnosis.co.uk to get my Stop Smoking Start Living download or CD

Want to stop over eating?

Did you know that 70% of the time when you think you're hungry, you are in fact dehydrated? If you think you're hungry, have a large drink of water and wait awhile, 7/10 you wont be hungry any more!!

Want to lose weight and keep it off?

The British Heart Foundation recommend that you aim to lose no more than 2lb per week. In fact it is physically impossible to lose more than 2lb of fat each week! Any additional weight loss is muscle and other soft tissue!!

Want to lose weight?

Try using a 10" plate instead of a 12" plate and leave some food on your plate at each meal. By having a smaller portion and stopping before you've cleared your plate, you could save yourself up to 38,000 calories in a year!!!